If you’ve suffered from an injury before, you probably consulted with a physiotherapist in Canada. But, do you know that you don’t have to be injured to see a physiotherapist? The roles of these professionals are not limited to injuries. They also can improve your overall physical function and even manage other conditions that you may have. Here are some of the reasons why you should see a physiotherapist.
For Posture Improvement
If you are suffering from chronic low back pain, it could be because you have bad posture. Improper posture can also lead to frequent headaches, muscle pains, and imperfect gait. If you do not pay attention to your posture, you can end up having constant back pain that may become unbearable as you age. Physiotherapists can help correct your posture by identifying areas that need strengthening and stretching.
For Flexibility Enhancement
If your job requires you to sit for long hours constantly, you are prone to suffer from tight and shortened muscles that can affect your flexibility and cause lingering pain. A physiotherapist can do a musculoskeletal check to assess whether you have any shortened muscles. They can advise you on what exercises you can engage in at home.
For Pain Reduction
Pain can either be acute or chronic. Of the two, acute pain often results immediately after a trauma or an injury. Often the pain is short-lived and can resolve on its own. Pain that lasts for at least six months can be categorized as chronic pain. For instance, hip pain can either be acute or chronic. A physiotherapist can help determine the cause of the pain so it can be addressed appropriately.
For Muscle Imbalance Correction
Muscle imbalances are not always visible. Often, they are only identified when the imbalance results in pain and discomfort. Like most physical pains, muscle imbalance can be due to poor posture. But, it can also be secondary to repetitive muscle use. Physiotherapists can address muscle imbalances and come up with a program to help patients improve their muscle functions.
For Injury Prevention
You don’t have to wait for an injury to visit a physiotherapist. In fact, they can be consulted to prevent injuries, especially if you are training for a competition or are about to embark on new training. Physiotherapists can help determine your present strength, mobility, and health status. They can craft a program depending on your needs. These professionals have enough experience to identify which muscles need to undergo stabilization so you can have better control and strength for your new activity.
For Balance and Coordination Improvement
Older people should also take the time to visit their physiotherapists because they are prone to falls, which, according to the Centers for Disease Control and Prevention (CDC), is a threat to health and well-being. Balance and coordination problems can lead to severe and debilitating injuries. A physiotherapist can recommend personalized balance and coordination exercises to prevent the occurrence of fatal falls.
For Urinary Incontinence Resolution
Urinary incontinence can affect both men and women for a variety of reasons. Incontinence, no matter how small an issue, should never be ignored as it can be a sign of a deeper health problem. Start with pelvic floor physiotherapy in Calgary to help you identify the source of your incontinence and develop a plan to help treat your symptoms and alleviate your concern so that you can go back to your daily routine.
The Bottom Line
With all the reasons given above, it is safe to say that physiotherapy consultation should be included in any individual’s wellness plan, especially for those who are always in pain or those who are feeling the pressures of aging.