ADHD (Attention deficit hyperactivity disorder) affects how people of all genders, races, and ages navigate through life. And often you’d be suggested to take medication to treat this ailment, but that is not your only option. You’d be amazed to know that there are more effective and natural ways to treat ADHD as well.
Alex Dimitriu, MD, who’s double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, weighs in, “Home remedies are a great way to deal with this ailment because they can be implemented with comfort and ease, and also be whenever you need.”
Based on the severity of your symptoms, and which natural remedy you find yourself most comfortable with, you could experience notable relief. Additionally, ADHD home remedies can also help you in composing an effective substitute for medication. Below you’ll find some of these natural remedies that can change your life for the better.
1. Make Some Changes to Your Diet
Changing your diet can provide your brain and gut with enhanced functionality that ultimately improves your ADHD symptoms.
When we eat is important and so is how we eat. Your breakfast provides fuel for your brain after 8-9 hours of fasting, and it is particularly crucial for people with ADHD. So, when you are Treating ADHD Naturally, make sure you create a breakfast routine that is nutritious and healthy. And when you eat a nutrient-dense breakfast, you give your brain all the power it needs to get you through the day, like memory, alertness, and information processing. Therefore, adopting this home remedy and making some dietary changes can have great benefits for your brain.
2. Avoid Allergens
It is possible that highly processed foods and some food colorings can negatively affect your ADHD symptoms. Additionally, these types of foods can cause inflammation in the brain and your body
Research shows that there could be a connection between hyperactivity in kids and artificial food coloring and preservatives. However, the FDA (Food and Drug Administration) still hasn’t confirmed a direct link between these two.
However, avoiding processed foods and these allergens can help reduce brain inflammation. Also, reading foods rich in omega-3s can help you along the way. Also, many health experts further recommend watching for allergies that can lead to mouth breathing and nasal congestion(that could negatively affect the quality of your sleep).
3. Practice Mindfulness
People dealing with ADHD often experience short attention spans and rambling minds. And a solution to this problem is not that far away.
Mindfulness and meditation can help you if you start doing them in a routine. It helps the monkey mind find peace and tranquility. However, at first, it may seem like a lot of effort, but with continuous effort, it becomes a lot easier.
Additionally, practicing mindfulness can help you deal with ADHD. Mindful exercises like journaling, breathing exercises, and meditation can make a lot of difference.
To Sum it Up
To deal with the symptoms of ADHD, medication is not the only solution. On the contrary, making some simple yet effective lifestyle changes can improve the health of your brain as well as your body. Following the remedies will perfectly help you in achieving this goal.