The Connection Between Mental & Physical Health – Things You Need to Know

mental health

Stress is something that most people around the globe grow up with. If we were to assume that someone has been living a happy childhood, stress, sooner or later, will be starting to kick in in their teens and adulthood. Much of the stress, depression, and anxiety have a lot to do with the human desire to control things.

However, given the current state of the world due to the pandemic, we can’t take the blame on ourselves entirely. Pandemic blues is something that the majority of the global population is suffering from collectively. That said, dealing with mental health problems, such as stress, anxiety, and depression can lead to a serious mental health problem, which, if not addressed timely, can often cause death.

While the importance of having Critical Illness Insurance cannot be denied, it is equally important to better understand how mental health issues can have an adverse impact on one’s physical health. If this is something that sounds interesting to you, we recommend reading further to understand the impacts of mental health on physical health.

A General Overview

Understandably, when one suffers from mental and emotional distress, they are recommended to see a counselor help them cope with the emotional and mental trauma. However, if there is a physical problem, the affected individuals are typically referred to see a physician. Despite this, I never truly mean that both the physical and mental challenges are quite uncompleted, which is why it is crucial to understand the connection between the affected individual’s physical and mental wellbeing.

How Does Mental Health Impact Life?

Numerous studies have proven the fact that people suffering from some sort of mental health issues, such as severe anxiety, chronic stress, and schizophrenia, have shorter life spans than other individuals who don’t have mental health issues. As a matter of fact, it is proven that an individual suffering from schizophrenia has three times more chances of dying from cardiac arrest or a respiratory illness as compared to a mentally healthy person. Besides, the chances of a person suffering from depression surpass 50% that they may die from cancer or heat-related illness.

The downside of this is that often, people who are suffering from mental health issues are quite reluctant to visit the healthcare and speak to their physicists about their potential physical health problems, most of which revolve around respiratory and heart-related illnesses. Numerous cases have also been reported about people suffering from mental health problems which are less likely to undergo routine physical check-ups, including cholesterol level, blood pressure, BMI, etc.

Besides suffering from mental health problems, many affected people are also less likely to exercise, work out, and have a healthy lifestyle, which then has an adverse impact on their longevity. The rest is quite self-explanatory about why people with mental health problems also suffer from underlying physical health issues that often go unchecked and take a serious toll on their longevity and general wellbeing.

The Impact of Positive Thoughts on Physical Health

While it is essential to keep one’s mental health in check, it is equally essential to maintain a positive outlook on life. Numerous studies have proven that positive thoughts can impact your body positively, which is why there is an innate connection between your thoughts and your body.

You might have heard it before that you become what you think about, which is why many people recommend listening to positive affirmations and keeping a relaxed outlook on life. It is important to mention here that everyone can develop a certain set of skills to boost their emotional, mental and physical wellness.

Besides, while you actively try to develop and maintain a positive outlook on life, it doesn’t mean that you won’t be experiencing negative emotions, such as frustration, anger, disappointment, and sadness. Within the right circumstances, all kinds of motions can be adapted with the only condition: you need to find the perfect balance between the two extremes.

When it comes to difficult situations, people usually need negative emotions to react and respond to those situations within that peculiar moment. However, positive emotions contribute much towards a person’s growth as their awareness is expanded and their mind opens up to innovative ideas. Nonetheless, if people get hooked to their pasts and cannot control themselves from worrying about the future, their negative emotions can land them in serious trouble.

In contrast to the negative mind, the positive is emotionally and mentally well, which is why they don’t experience a hard time as they tend to bounce back faster. This aspect of the positive mind is also known as “resilience.” Another tell-tale sign of a positive mindset is that it is perfectly capable of holding onto positive emotions for a longer time, while it is entirely capable of staying in the present and focusing on the better times.

Other factors that contribute to emotional, physical, and mental wellness include the development of a purpose in life, and setting priorities of what is important to you, and keeping one’s focus on those priorities. That said, a positive mind plays a crucial role in boosting one’s health along with reducing the potential risks of developing illnesses, such as high blood pressure, obesity, diabetes, lung-related illnesses, etc.

Final Thoughts

You might have heard about the proverb: when life gives you lemons, make a lemonade. Understandably, this might not be applicable to a few serious life situations. However, it is essential to keep holding onto hope, positivity, and resilience while walking through the different phases of life.

People who practice meditation and listen to positive affirmations are more likely to develop a positive mindset and hence struggle less to none with mental health issues. If you or your loved ones are struggling with mental health issues, we recommend consulting a professional expert right away. Understandably, the pandemic has put loads of restrictions on our social movement, but anyone can avail the option of online counseling, also known as e-counseling. By making healthy changes, you will enjoy a better quality of life along with boosting longevity.

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