You’ll be surprised to learn that nearly 45% of American adults occasionally snore while 25% of them snore regularly.
Studies have shown that the chances of snoring increase if you are middle-aged, overweight, or in your postmenopausal phase.
But it is not normal for children to snore.
Research shows that approximately 10% of children snore. If your child is one of them, then you should know that it is a telltale sign that something is wrong with their health.
Although light or temporary snoring does not pave the way for health concerns, ignoring it can make it worse in adulthood.
But you can only look for solutions once you know about the potential causes that make your little one snore at night.
That’s why here we have a list of potential causes that lead to snoring in kids. Keep scrolling to learn more about them.
Swollen tonsils and adenoids
One of the prominent reasons children snore is that their tonsils and adenoids get abnormally large or swollen. They are found near the back of the throat and play a crucial role in the body’s immune system.
According to medical professionals, swollen or larger tonsils and adenoids obstruct the airway and make it harder for kids to breathe while sleeping. This, in turn, can cause snoring in young children.
Fortunately, there are ways that can help your kids deal with swollen tonsils and adenoids. One of which is opting for an adenoidectomy.
The surgery involves removing the larger adenoids through your child’s mouth with the help of dissecting tools. Within 1-2 weeks of adenoidectomy, your little one will start experiencing improvement in nasal obstruction and snoring.
PS: The surgery won’t leave any scars on your child’s face. This means that it is a surefire and, best of all, a safe option to get rid of snoring in your kids.
Many studies have also shown that kids who are obese tend to snore more than the ones who are not.
This is because obesity can narrow the airway and elevate the risk of SDB (Sleep Disorder Breathing). This, in turn, can pave the way for obstructive sleep apnea and promote snoring.
Thus, you need to make sure that your child maintains a healthy weight and deals with obesity as soon as possible.
Keeping up with regular exercise schedules and maintaining a healthy diet is one of the best ways to meet weight goals.
Nose and Throat-related medical conditions
Medical conditions such as congestion, asthma, and allergic reactions can also disrupt the flow of air in the respiratory system.
For instance, cold-like symptoms can cause congestion that ends up blocking the airways in kids. This can lead to infection and could also be the reason for inflamed tonsils and adenoids.
In fact, for many kids, flare-up allergies are also the reason for throat and nose inflammation. Such reactions can make it harder for your kids to breathe while sleeping, hence causing them to snore.
If your child is dealing with any of such conditions, it is better to seek medical assistance as soon as possible before things get worse.
In the end
Snoring in kids is something that starts low and can get problematic in their adulthood. Thus, the sooner you deal with it, the higher are their chances of living a healthy life ahead.
Hopefully, you’ve learned the potential cause of promoting snoring in your little one. Find adequate solutions and help your child deal with snoring the right way.