For most of us, hair is a way of expressing our uniqueness, especially when it’s looking its best. Did you know that many people, irrespective of gender, feel a bad hair day is equivalent to a bad day? In fact, this deep relationship between hair and self-esteem is evident throughout history and religion.
However, our hair is emerging as one of the primary targets of our bad lifestyle habits. In fact, more than 30 million men and 20 million women are facing hair loss troubles. That’s huge!
Unfortunately, there’s still a lot of social stigma around hair loss that makes it difficult for people to cope. But why worry when you can fight hair loss in its initial stages? Keep reading, and you’ll know how to do it.
Notice Changes and Seek Help
Experts exclaim if you want to prevent or fight the loss of hair, you must visit a board-certified doctor whenever you spot signs of shedding or thinning. Getting a non-surgical hair loss treatment will help you minimize overall hair loss. Also, this will increase the treatment’s results and efficacy.
However, if a specific plan doesn’t work for you, don’t shy away from asking for options that can. Create a plan that will suit your hair needs. For instance, you might opt for Follicular unit transplantation or extraction, opt for direct hair transplantation, or use hair plugs.
Make Noticeable Changes in Your Diet
The environment you live in and the diet you eat directly impact your hair in many ways. With so many changes in our lifestyle patterns, our body tends to lose some essential nutrients that are not only vital for our body but also our hair.
For instance, if you want to grow your hair faster and stronger, you must make sure to make biotin available. Other than that, your hair will also require b complex and zinc, among others, to promote its thickness.
Further, including certain supplements, such as collagen, saw palmetto allow your hair to grow even more.
Stick to Good Habits
First of all, you must make sure that you lead a stress-free life. It’s because it’s the major contributor to hair loss as it triggers excessive shedding. Again, changes in the hormonal cycle can impact the growth of the hair follicles. In other words, it can halt the growth cycle.
So, you must start by getting rest, exercise frequently, eat healthily, and stay hydrated. Also, try to cut down on smoking, drugs, and alcohol.
But that’s not all!
Your Everyday Hair Care Routine Also Can Impact Your Hair
Ideally, your hair type and concerns will change your hair care routine. But here are a few necessary steps that will help you get the right start!
- Hair Cleansing- This includes removing dead skin cells from your scalp area along with the residues of the product you are using. But the trick is to find the right balance without taking off natural hair. So, you need to concentrate on washing your hair in the proper manner. Otherwise, sebum will start building. And it would begin impacting your hair growth.
Also, if you are a swimmer, you must leave chlorine in your hair locks, or else it will start impacting the natural elements.
- Hair Conditioning- Conditioning your hair has a wide array of benefits. For instance, it helps with moisturizing along with untangling and reducing frizziness. Hence, it allows you to retain shine.
The next thing that you must keep in mind is detangling your hair. Otherwise, you’ll face hair breakage. However, you must have the right tool for that. For instance, a wide-tooth comb will be suitable for people with kinky or wavy hair.
Also, with so many products in the market, such as volumizers and gels, you can style your hair practically any way you want without damaging it. However, if you are a fan of heated tools, your hair strands might lose their protective layer.
Lastly, you can opt for spot treatment options as well. This is especially useful if frizzy hair is bothering you.
What if you are still unable to prevent hair loss?
Well! For that, you have to take your route to find the right cause. That way, you can quickly start the proper treatment. Also, it would be best if you talked to a board-certified dermatologist. Why? Because they have in-depth knowledge about a myriad of reasons that might be causing hair loss.
But how do they handle all that?
They begin with gathering information using the following process.
- They ask questions that can help them reach a consensus of possible reasons that are causing the issue.
- They will look through your scalp closely and gather vital clues.
- They will test your hair using methods that will help deduce the causes.
If there is a disease or deficiency behind the hair loss, the dermatologist will prescribe you different solutions after a blood test or scalp biopsy. You must be aware of your family history as well if you want a quick deduction.
Hair is like a crowning glory. So, it’s expected that you’ll think about improving its appearance and health, in case it’s not aligned to your satisfaction. If you are trying to regrow your hair, trying the remedies mentioned above. Also, changing your routine daycare might help. You can also ask your doctor to recommend some changes with respect to your hair type.
However, it is important to mention that:
- Not every type of hair loss is treatable. But your doctor can halt the further damage.
- You need to be patient as the noticeable changes take months to appear.
- Not everyone will benefit from a single type of treatment option, so you must ask your doctor what will work for you.
- Sometimes it might take a blend of different treatments to find the one that works.
By doing this, besides the good lifestyle habits, you can easily ensure the strength and health of your hair.
So, are you taking your hair health seriously? If not, start today!