Glutathione is a type of antioxidant that is present in animals, plants, some archaea, and bacteria. It has the ability to prevent damage caused by free radicals, heavy metal, lipid peroxides, and peroxides. Although the human body is capable of producing its own glutathione, the production is affected by several factors like bad diet, toxins, pollution, stress, medications, trauma, radiation, infection and so on. This will cause your body to be vulnerable to cell disintegration caused by free radicals, diseases and infections.
According to medical professionals in the health industry, a majority of chronically ill patients have a glutathione deficiency. Which explains their body’s inability to fight against diseases and ailments. Glutathione can more or less be described as a simple molecule that is comprised of three building blocks, namely, glycine, cysteine, and glutamine. The hidden power of glutathione lies in its sulfur chemical groups. Since sulfur is kind of sticky and smelly, it acts like flypaper and allows free radicals, heavy metals, toxins and so on to attach themselves to it. In most cases glutathione is recycled by the body, giving you an endless supply of glutathione. Unfortunately, when there is a toxic overload, the level of glutathione produced by the body is not deemed to be enough. This is why you need to be careful and ensure that your glutathione levels remain high at all times.
One of the major reasons why glutathione is so critical for your health is the fact that it has the ability to recycle antioxidants. This allows your body to regenerate or reduce another protective glutathione molecule. However, when glutathione depletes, the body is left with no protection against infections, free radicals or cancer. This causes further sickness and takes you down a spiraling path of ailments and diseases. It is not surprising to note that healthy people have a high level of glutathione in their bodies, whereas sick and old people generally have a glutathione deficiency. If you plan on staying healthy in the long run, it is in your best interest to keep your glutathione levels high at all times. It helps protect your body from free radicals, toxins and heavy metals and also improves your energy metabolism.
Advantages Offered By Glutathione
Here are a few of the key benefits offered by glutathione:
Acts As An Antioxidant
With free radicals being responsible for several terminal diseases, aging and so on, it has become necessary to have a healthy level of antioxidants in the body. This is where glutathione comes in handy. According to the experts at Patch MD, it helps free your body from the harmful effects of free radicals, toxins, heavy metals and so on and keeps you healthy at the same time. Since high concentrations of glutathione can be found in almost every cell in the body, it is considered to be a very strong antioxidant.
Slows Down Cancer Progression
Studies have shown that glutathione has an important role to play in slowing down the progression of cancer. With some cancers being aggressive, glutathione can be used to slow down their progression to allow other treatments to start working.
Reduces Cell Damage Drastically
Alcohol abuse, hepatitis and fatty liver disease are a few diseases that cause damage to the cells of the liver. A recent study has shown that glutathione can even help treat non-alcoholic fatty liver disease with its antioxidant properties.
Improves Insulin Sensitivity
Resistance to insulin leads to the development of Type-2 diabetes in human beings. Studies have shown that people with type-2 diabetes have lower levels of glutathione, thereby increasing their chances of insulin resistance.
Helps Regulate Symptoms Caused By Parkinson’s Disease
Studies have shown that injecting glutathione can help with the symptoms caused by Parkinson’s disease to a certain extent.
Reduces Damage Caused By Ulcerative Colitis
Ulcerative damage is often brought forth by stress and oxidative damage. This can be reduced drastically by proper glutathione supplementation.
Treating Autism Spectrum Disorders
While glutathione does not eradicate autism spectrum disorders completely, it has been observed to reduce some effects of autism.
While some of the studies are still ongoing, it has been established by the medical community that glutathione is certainly a powerful anti-oxidant. The human body certainly requires a high level of glutathione in order to stay healthy. Time and again, it has been proven that a body in the state of sickness or ailment has a lower level of glutathione, thereby proving that glutathione has a hand to play in keeping your body healthy.
Tips To Improve Your Glutathione Levels
You can improve the glutathione levels in your body with the help of the following tips:
- Eat Sulphur-rich Food
Consuming food rich in sulfur like onions, garlic, kale, cabbage, collards and so on is a great way to increase your glutathione levels.
- Bioactive Whey Protein
Bioactive whey protein acts as a great source of building amino-acid for creating glutathione in your body. Remember to pick non-pasteurized and non-industrially produced milk for the best result.
- Exercise Regularly
Exercising is one way to continuously boost your glutathione levels. It also helps improve your immune system, thereby keeping you safe from those cases of flu colds and other ailments. You can start off with a 15-minute walk and then gradually increase your pace and time.
- Glutathione Supporting Supplements
Since the body digests proteins, you cannot exactly boost your glutathione levels by taking it as a pill. However, you can take the different nutrients required by the body to create glutathione. This includes fish oil pills, multivitamin capsules and so on.
With more and more people falling victim to terminal illnesses, it is essential to keep your body in top form by improving your glutathione levels. By practicing the above-mentioned habits, you will be able to improve your immune system at the same time. Glutathione has the ability to remove any free radical, toxins, or heavy metals floating inside our body. However, you also need to eat a healthy diet and exercise regularly to help glutathione levels stay high.