Joints provide help and support to the bones, thereby leading to a seamless movement. Any damage between them causes a lot of suffering. Many conditions are associated with it. For example – Arthritis, sprains, bursitis, etc. According to a survey, 1/3rd of the people complain of having joint pain issues. The most common of them was knee pain. So, how to deal with these troubling problems? Let us find out!
Don’t say no to exercise
The crucial method to combat joint pain fatigue is to exercise regularly. It is understandable that you are dealing with the problem of stiff joints, so the thought of moving your body regularly might seem quite difficult. But you don’t have to be an Olympic player to reduce this problem. Moderate exercise can help ease your pain. Even the health experts suggest that exercising for 30-45 minutes at least five days a week can keep your inflammation problems at bay.
Don’t steer clear of the movement, as doing something is always better than doing nothing at all.
Take the right nutrients
A healthy diet is recommended for people in this condition. Talking about the beverages, green tea is the best choice. It has been found out by research that it has anti-inflammatory properties. Foods rich in sodium hyaluronate are best to beat this condition. So start adding them to your list. For instance – citrus fruits, soy, green leafy vegetables, etc. At the same time, you can take supplements rich in sodium hyaluronate. It can further boost the effectiveness of the diet.
A word of caution: You should avoid the intake of certain foods, namely processed foods, added sugars, alcohol, red meats, etc. Because these foods can further increase the risk of this condition.
Sleep is necessary
It has been concluded from a study that inadequate sleep is correlated with an increase in inflammatory issues. But how much sleep is required for your well-being? As per researchers, adults require 7-8 hours of sleep every night. But that depends from person to person.
Be aware of how much sleep you are getting. And try to keep your sleeping patterns regular. This can reduce your problem to a large extent.
Hot and cold therapy
This therapy is often recommended for relieving joint pains. Heat therapy works with the use of a hot water bottle and pads. This therapy helps in promoting the blood flow and in relaxation of muscles. Minor tension can be relieved with only 15-20 minutes of this therapy.
Cold therapy, also known as cryotherapy, uses a cool water bottle and the pads cooled in the freezer. As per medical experts, cold water constricts your blood vessels. As a result, blood flow is reduced. If you apply ice on that area, it leads to a reduction in swelling.
To sum it all up
Joint pain can discomfort your life, hampering your daily routine. With the above-mentioned methods, you can cure it to a large extent. If still unsure, you can always take advice from the medical experts. So, it is time to do something about your trouble before the situation goes out of hand.