Bacteria in your mouth are unavoidable even after great care. They may mix with food byproducts and protein to form an adhesive film on your teeth known as dental plaque. Remember, this gunk is dangerous for your gum line. Plaque carries harmful bacterial that is damaging for your dental work or fillings. It may increase the chances of cavities.
By removing plaque, you can decrease the chances of gum diseases and tooth decay. If plaque remains on your teeth and reinforces into tartar, will need the professional services of orthodontist to remove it. Here are some effective home remedies that can help you to remove plaque.
To remove plaque, it is essential to brush for 2 minutes twice a day. Make sure to scrub twice for 30 seconds to prevent tartar and remove plaque. You will need a round brush with soft bristles. The brush must adjust in your mouth and clean hard-to-reach areas on rear molars and behind teeth.
Electronic toothbrushes can help you to remove plaque from your teeth. These are better than manual brushes. Make sure to buy a brush of reputed brand that undergoes safety tests and rigorous quality control.
You must have a tartar-control toothpaste come with fluoride. It may allow you to repair enamel damages. A few products have triclosan (a substance) that fights the dangerous bacteria in tartar.
Flossing is Necessary
Along with toothbrush, you can’t ignore flossing. Dental floss is necessary to eradicate plaque between teeth and hard-to-reach areas. It is essential to floss before brushing to loosen food bits. You can remove these particles when brushing. Here are some tips for flossing:
- Take almost 18-inch of floss, wrap an end around your middle fingers.
- Hold the taut floss between your forefingers and thumbs. Gently push this floss between 2 teeth.
- Move a floss into “C” shape on a tooth.
- Rub your floss upward and downward gently while pressing it against the tooth. You must not snap or jerk the floss.
- Replicate the procedure for all teeth and take care to floss behind the back of teeth.
You will need an antiseptic mouthwash to rinse your teeth daily. It can help you to kill bacteria that may cause plaque.
Change Your Diet
Starchy and sugary food can increase bacteria in your mouth. For this reason, you have to decrease the consumption of these items. Eat healthy food items because bacteria may release harmful acids because of unhealthy food. For healthy teeth, limit the intake of sugary snacks. Brush your teeth and drink plenty of water after and during sweet meals.
Tobacco products can increase tartar on your teeth. If you want to keep your mouth healthy, you must quit smoking. After the formation of tartar, you will need an orthodontist. Remember, plaque accumulates quickly, even after brushing your teeth. For this reason, you can consider baking soda and oil pulling for treatments. Brush your teeth after every meal to decrease the chances of plaque build-up.