When it comes to male health issues, prostate problems are more common than you may believe. Though cancer of this gland is one issue that everyone knows about and takes more seriously, an enlarged prostate is a widely prevalent problem too. Medically termed as benign prostatic hyperplasia, or BPH, an enlarged prostate is not cancerous but may still have a far-reaching impact on the quality of life. It is common in older men and is characterized by symptoms such as frequent urination, difficulty in urination, dribbling after urination, urinary retention, and even incontinence.
Considering that the condition may have such uncomfortable implications, it becomes necessary to look for the right way to address it. Although there are options like active surveillance, medication, surgery, and minimally invasive procedures, it always helps to rely on natural means to resolve any medical issue. Fortunately, some lifestyle changes can go a long way in preventing and improving the symptoms so that you may live normally despite an enlarged prostate. Here are some recommendations you can follow to experience a difference.
Know the risk factors
Even before you start looking for a resolution, it always makes sense to reach the root of the problem. So the first thing to do is to know the risk factors and how they apply in your case. For instance, men over 40 are more likely to experience the symptoms of an enlarged prostate. Similarly, your risk gets higher if the problem runs in the family, that is, your father and/or brothers have it too. Black and white men are more susceptible as compared to Asians. Obesity, diabetes, heart disease, and erectile dysfunction also elevate the risk. Obviously, knowing these risk factors helps because you can handle the condition accordingly and even treat some of the underlying causes to get cut down the risk.
Focus on prostate-friendly diet
A healthy diet is the mainstay of good health and the same principle applies to handle enlarged prostate as well. Tomatoes, watermelon, and other red foods are high in a powerful antioxidant called lycopene, which can cut down the risk of prostate cancer. Including plenty of fresh fruits and green veggies in your diet is a good choice as they are capable of breaking down carcinogens. Other prostate friendly foods include isoflavones-high tofu, lentils, chickpeas, alfalfa sprouts, and peanuts. Green tea is another food source that offers protection for the gland. Stick to whole grains, lean protein, and healthy fats like olive oil, nuts, and avocados. Cut down on salt, sugar and processed foods as well.
Rely on supplements
Although eating right can make a lot of difference in preventing medical issues, you cannot just get enough of the key nutrients from dietary sources only. Taking supplements is a good idea if you want to address prostate problems effectively. Covance laboratory suggests using prostagenix supplements that contain sterols, pomegranate and grape seed extracts. Clinically-proven products can be trusted in this context because there is always an assurance about the efficacy and safety of supplements that have gone through human clinical trials. They make great support for the right diet and lifestyle changes so that you experience a difference sooner than you expect.
Prioritize physical activity
Regular exercise is equally important because it pares down the possibility of high-risk conditions such as diabetes and heart disease. People who do not have a sedative lifestyle are able to stay fit, maintain an optimal weight, and ward off obesity for good. Obviously, your risk of developing prostate problems is reduced when these risks are minimized. Further, exercises that strengthen the pelvic floor muscles help to control the symptoms related to frequent and excessive urination to a considerable extent. You may also consider taking the help of a physical therapist who can assist you to train the bladder to hold urine for longer. Practicing meditation and relaxation techniques can also go a long way in alleviating these symptoms.
Ditch the bad habits for good
While embracing positive lifestyle changes is effective for coping with the condition, ditching bad habits can also do wonders. Avoid caffeinated and alcoholic beverages, specifically in the evenings, because they stimulate the kidneys to produce more urine. Staying away from these drinks (and even all fluids) can cut short your bathroom trips during the night. Urinate as soon as you feel the urge because the habit lessens the pressure on your bladder. Minimize the usage of medications like antihistamines and decongestants because they can worsen the symptoms of BPH.
These simple lifestyle recommendations can be highly effective for addressing the symptoms of an enlarged prostate. While you can expect to live easier with these changes, they can also save you from more aggressive treatment options like medication and surgery.