Do you or one of your family members have high blood pressure? If so, you’d know that regular medications are needed to manage the condition for a long time. However, one’s lifestyle habits are also critical in managing one’s blood pressure. Doctors highly recommend practicing a healthy and balanced lifestyle as early as now so it won’t affect your life significantly.
In this article, we will be covering the best ways of effectively regulating blood pressure. Whether you’re under medication or have a regular diet, incorporating these tips can elevate your daily life.
Always Bring an Emergency Kit
Some people may think they can take pills before they go on with their daily hustle, but there are cases where you suddenly get a spike and begin feeling its symptoms, especially if you’ve been taking high cholesterol and alcohol that day.
When that happens, it is wise that you bring some extra off-the-counter pills to bring them down quickly. A pack of Toprol XL safety tucked in your bag is a good measure since Toprol XL is known to alleviate chest pains and steady your heartbeat.
If your doctor allows you, take a few pills with you before you start your day, and you might as well check BuzzRx Coupons for Toprol XL for some lucky discounts.
Watch Your Waistline
Bigger weight equates to a bigger chance of a high blood pressure spike, so it makes sense that being diagnosed in one automatically spells diet and weight loss. Remember that losing weight and keeping your BMI measurements on the green is an effective habit in controlling high blood pressure.
If you’re overweight, you may want to start taking some fat off by changing your diet; even losing some kilograms significantly impacts reducing blood pressure. If you can, try comparing your blood pressure before and after shedding a few kilograms, you may feel insignificant at first, but the numbers don’t lie.
Less Salt, More Health
As mentioned, what you eat contributes to your high blood pressure, and it comes down to how much you’ve eaten, but instead, the ingredients in the food you’re consuming. Sodium is one of the worst things to ingest when dealing with high blood pressure. Not only does it affects blood flow, but it also affects your heart and other organs it passes through.
Ideally, an average should only take around 1,500 mg of sodium in their body every day. If you don’t have the time to measure and read every food or drink you take, then a good idea is always to prefer low-sodium meals when eating, so you’ll be getting other nutrients with less salt.
Go For Potassium
Aside from reducing salt, taking more potassium to your body works wonders in freeing up your blood vessels, reducing sodium levels, and leading to more well-rounded health.
The best ones come from foods, so eating a banana, avocados, or warm milk during breakfast and before sleeping can be a good start. Add vegetables and hearty stews with potatoes and tomatoes in the mix. And best of all, there are a lot of recipes available online that are high in potassium, so you can even be creative in elevating your overall well-being.
The only exception is if you have specific allergies to potassium or a history of a kidney-related condition. If that’s the case, seek approval from your doctor on how much potassium you can take in a day.
Get Regular Sleeping Schedules
Everybody recommends getting enough sleep to recover and manage different medical conditions. There’s a good reason.
Sleeping is your body’s way of “recovering”; it slows down different parts of your body and allows various hormones to restore damaged cells, rejuvenate your skin and maintain your blood pressure to stable levels.
If a person with high blood pressure lacks sleep, it prevents the body from decreasing the pressure level naturally, causing it to build up until it becomes a full-blown attack slowly. Continuous lack of sleep for a long time may cause further complications and reduce your life expectancy.
If you have trouble sleeping, don’t hesitate to ask your healthcare provider for advice, as most likely, they will offer prescriptions for sleeping or alternatives that you can do just to get that much-needed rest.
When you have high blood, it doesn’t mean you have to give up on the things you loved before just to manage it; you just have to be creative and a bit active in your life. The tips above show that you can get the best of life and explore other things you can do while maintaining your health.
Regardless, life doesn’t stop with high blood pressure; sometimes, we just need some research and determination to turn our lives around for the better in every step of our journey.