Category: Personal Health

pregnant woman

How to Control Foot Swelling during Pregnancy

Your body undergoes many transformations during pregnancy, and changes to your feet may not be at the top of your research list when you find out you’re expecting. Yet, issues with your feet will pop up during your nine-month journey and it’s helpful to know in advance what you can expect and how best to

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Dermatologist doctor inspecting woman skin for moles and melanoma

Four Ways to Make Your Patients More Comfortable with a Skin Biopsy

The skin is the body’s largest organ, and skin biopsies are vital to the diagnosis of suspected cancer. But when a patient observes unusual lesions or rashes, they may do some unsupervised research first, which can lead to anxiety and discomfort leading up to the procedure. Here are four things you can do to help

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old woman wiping her eyes

Helping Seniors Fight Depression

Many seniors are battling an invisible illness every day in the form of depression. Seniors that live alone can easily become lonely and isolated, especially if their mobility is limited. The simple act of social interaction can go a long way to help seniors to fight off depression. For many seniors, the depression that they

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woman looking at her face in the mirror

5 Skin-Damaging Daily Habits You Should Watch Out For

Taking care of our skin isn’t just about improving or maintaining our looks; you have to realize that our skin serves as a barrier against infection. Poor skin health won’t only affect your appearance and self-confidence, but it can result in painful (and costly to treat) infection and complications. This is precisely why the skincare

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Things to Consider When Choosing a Care Management Software Solution

Senior care communities are adopting more and more technology. Assisted living facilities are increasingly switching from paper-based care planning processes to digital ones. There are a lot of digital care planning software providers, each one offering various features and functionality. So, how do you choose? Every senior care provider is unique and has its own

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Sick child

Help Your Child Out: Living with Chronic Illness

As a parent, you always want to protect your children and raise them well. This is not always easy, though. It is even more difficult if they suffer from a chronic condition. This can range from something as common as asthma to something more severe such as congenital heart problems. But regardless of the diagnosis,

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Do You Want To Get Counseling In Coeur D Alene?

If you’re looking for counseling in Coeur D Alene, you have come to the right place. It’s important to get counseling no matter what your mental health issues are. Even if you don’t think you need help, you may benefit from counseling because it will provide you with skills to get through your day to

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How to Deal with Grief in a Healthy Way

Dealing with loss and grief is never an easy thing. Losing the one that you love can have a substantial impact on you, no matter how hard you try to hide or deny it. Losing someone can be in the form of a breakup, falling out with a friend, moving to a whole new city

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Happy bride spinning around with veil

How to Bring Out a More Beautiful You on Your Wedding

Your wedding with your soon-to-be-husband marks the start of your new life together as a couple. It is a step forward in your romantic relationship. Of course, you want everything to be perfect, just how you imagined your big day would be. A wedding will not be perfect, however, if the bride does not look

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Recommended Supplements for Every Woman’s Life Stage

Women may require less or more of certain nutrients, depending on what stage they are in and given their age. As we age, however, we may not be able to sustain a healthy diet due to problems with chewing, lack of appetite, difficulty finding healthy food, or limited budgets. Supplements can fill in the gaps

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