Category: Personal Health

vitamin supplement

Four Myths About Vitamin Supplements

Just like any topic these days, there is a significant amount of misinformation circling about vitamins and dietary supplements. When it comes to your health, though, you want to make sure you are well informed so that you can make the best choices for yourself. Knowledge is empowering, but ideas that are partially or entirely

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eye specialist

Protect Your Eyes from Harmful Blue Rays Affecting You at Work

Our eyes are one of the most valuable parts of our bodies. Every day, we use them to write emails, read newspapers, watch TV, and find our way to reach our homes and offices. We don’t realize that our eyes are continuously working. We close them only when we go to sleep. Considering our whack

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stomach cancer

Stomach Cancer – Symptoms, Diagnosis, & Treatment

Stomach cancer is characterized by an accumulation of abnormal cancerous cells within the inner lining of the stomach. It is difficult to diagnose stomach cancer as most as its symptoms don’t show in the earlier stages. According to the U.S. Food and Drug Administration, there are some medicines such as ranitidine with a brand-name drug

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natural supplements

6 Reasons Why You Should Include Natural Supplements in Your Diet

Many people nowadays don’t eat all the nutrients required in their daily diet. The daily requirement varies from person to person, and it is essential to have all the nutrients to have good health. Other than that, you might also need to include many capsules made from natural substances that can help control weight, blood

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black and gray stethoscope

Managing Your Health in Old Age: 3 Signs You Can’t Ignore

How do you keep the balance between being paranoid and acting when your body tells you something’s wrong? You don’t want to cry wolf too many times. When the day comes that you really need assistance, friends and family may not take you seriously. This balance gets even more difficult to manage when you get

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white bed with blue pillows

Reducing Stress by Improving Your Sleep

Everyone suffers from stress, but not all stress is bad. For example, working under pressure may result in improved work performance or passing an exam with a better grade. Short bursts of stress teach you to identify your weaknesses and improve on them, manage your emotions, and motivate you to develop your skills. It is

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Posture Brace: The Way to Self-Confidence

Your posture can say a lot about you. Good body posture signifies confidence. Having a straight position in a conversation shows interest in the topic and that you value what people in the group are saying. Unfortunately, poor posture indicates a lack of self-esteem. With exercise-based activities, you can fix your old posture. But, if

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dental chairs

5 Common dental health myths you shouldn’t believe

Everyone wishes to have that perfect smile, but when it drills down to dental health, there are a lot of misconceptions everywhere. With people currently relying heavily on search engines for answers, it is becoming tough to differentiate facts from fiction when it comes to maintaining your dental health. The mouth is a vital opening

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Causes of Hernia: Are you at risk?

A hernia can happen to anyone, irrespective of age. For instance, some types of hernia occur even among babies below the age of one. However, these types of hernia might get eradicated automatically as the child continues to grow. Still, the most common types of hernia are the ones that occur to men and women

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ovarian cancer

Ovarian Cancer – How Much You Know So Far?

Ovarian cancer ranks 5th among the causes leading to death among women. In fact, ovarian cancer is responsible for more deaths than any other reproductive system cancer. 1 out of 78 women is at the risk of getting ovarian cancer during her lifetime. According to the American Cancer Society, in 2020, around 21,750 women will

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