Personal Health


Best Natural Sweeteners For Your Health

Sugar is sweet. It excites our taste buds and stimulates our minds. Unfortunately, sugar poses a potential health risk when taken regularly. Because of this, we are often advised to cut down our sugar intake or embrace a safer alternative like natural sweeteners. Unlike refined sugar, natural sweeteners boast an array of health benefits. They

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Steps to Avoid Musculoskeletal Injuries in Industrial Worker

Musculoskeletal disorders (MSDs) are responsible for around 33% of workforce injuries and illnesses. Musculoskeletal injuries are unfortunately common in the manufacturing industry. It is because workers in the manufacturing industry have to go through physically demanding tasks. Repetitive activities and handling heavy equipment can lead to back, neck, and limb injuries. It is essential to

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spoonful of spices

How to Lower Your Cholesterol with 4 Natural Statins

Heart disease is one of the most common causes of death in the United States. These diseases are so prevalent, drugs that help manage them or reduce their likeliness are as common as Nyquil. According to the Centers for Disease Control and Prevention, one person in the country dies from a heart disease approximately every

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First Aid Basics for Treating Cuts, Burns, Grazes, and Blisters

First aid has come to be a household name in residential and commercial settings alike. It’s the primary go-to to soothe pain from minor injuries before any additional remedy can be applied. But how exactly should you use first aid, and how should you manage it? What to have in your first aid kit You

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stretching early in the morning

Best Stretches and Chiropractic treatment for sciatica pain relief

What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. Sciatica pain is caused by irritation, inflammation, pinching, or compression of a lower back nerve. A herniated or slipped disc, which puts pressure on the

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5 Things to Know Uses Protein to Repair Muscles

There are many myths and misconceptions about how one can increase muscle size. Some believe that lifting weights helps break down muscles – making them much bigger and stronger because of the repair process. But did you know that nutrition alone can increase muscle size and improve performance? Your diet can significantly affect your ability

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Female Fertility Issues: 5 Signs You Must Watch Out For

Female fertility is more common than ever these days. Lifestyle stress, environmental pollution, obesity, and genetic abnormalities are often responsible. At times, you may fail to conceive because you cross the fertile age. Even worse, some women suffer from unexplained fertility as nothing seems wrong with them. Whatever the reason, infertility is daunting. However, it

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6 Bad Habits That Can Wreck Your Smile

Keeping our teeth clean and brushing them daily is an essential part of maintaining our smile. However, what many don’t realize is that there are certain things we should also be avoiding. Prevention is critical when it comes to oral health. Below, we are going to discuss six bad habits that can wreck your smile.

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Health Issues to Watch Out For as You Grow Old

In simple words, the golden years aren’t the same as they used to be. Thanks to a massive advancement in technology and medicine, the quality of life has improved. Earlier, people would die due to different health issues but now, they are having a major moment with impressive changes in nutrition. It is expected that

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glass of pills

FAQ on Ativan: How Long Does Ativan Last and Similar Questions

Anxiety is one of the most prevalent form of mental illness in the United States. According to the Anxiety and Depression Association of America, up to 40 million adults in the country, representing over 18 percent of the population, are living with some form of anxiety. Untreated, severe cases can be extremely debilitating, causing mental

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