Personal Health


Ways to Reduce the Risk of Vascular Disease

The vascular complication refers to any problem that causes the blood supply to your organs or tissue to change, which can lead to increased pressure, fluid leaks, and scarring of blood vessels. The majority of people don’t even realize they have the vascular disease until they suffer a heart attack or stroke. it is crucial

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Food Allergy Testing: Why Should You Take Them?

Healthcare providers recommend and conduct allergy tests to identify the allergens responsible for your immune system overreacting. Food allergy testing could reveal that milk, peanuts, eggs, fish, or soy are causing your allergic reactions. You may display allergic symptoms half an hour to two hours after ingesting a particular food. Food allergy symptoms typically include:

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5 Ways to Boost your Immune Health

You don’t have to be a doctor or even someone who’s really into health to know what “boost your immune health” means. We all want to boost our immune health and live healthier lives, but it’s not always as easy as it sounds. You will find that there are many different ways you can help

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what is alogia

Alogia: How Does it Affect Speech and Should You Worry?

Being able to express yourself through words is a powerful way to make other people understand your intention, thoughts, emotions and also convey information. However, if you’re having a hard time communicating or finding the right words, you could have a case of alogia. Table of Contents What is Alogia?Alogia: Examples of SituationsIs Alogia a

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Woman with clear skin

Seven Essential Skin Care Tips for Teens

The teenage years are riddled with anxiety – about school, about fitting in, about friends and about appearance.  For teens concerned about keeping their skin as beautiful as possible, Angela Dunlap, RN, BSN, Director of VCI Med Spa in Tinley Park, Illinois, recommends seven essential tips to skin care. With teenager of her own, Angela

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mental health

5 Mental Health Steps Therapists Recommend For Everyone

Good mental health helps sustain a healthy life. Mental health is essential because it keeps you physically fit and helps you handle stress and anxiety.  It also affects how you think, act, and feel as you cope with life. Further, it takes you a step closer to healthy relationships and productivity at work. Not surprisingly,

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womans feet

What are Cankles and are They a Bad Thing?

Tapered and slim ankles seem to be a standard if you want to have physically appealing legs. This is why most people dread having cankles. They make the legs look chunky and uneven; the fat around the ankles could also make one wonder if there’s an underlying health issue. But what are cankles and should

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band aid container

Secondary Intention Healing: What It is, Healing Time, and Treatment

Wound healing is a complex, and often, a long process of replacing damaged or missing tissue layers or cellular structures. Secondary intention healing, also known as secondary wound closure, is a type of wound that requires more time and energy to treat. There is one goal in managing wounds and that’s wound closure. To successfully

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probiotics in the body

What is a Good Probiotic for Gut Health?

Probiotics are live yeasts and bacteria found in a person’s digestive system. They are known to be good for gut health and can offer different types of health benefits. Probiotics are good bacteria that can help in boosting the good health of the brain and body. Probiotics are also found in supplements. Thus, you can

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Close up of woman in dental braces check up

5 Top Benefits of Using Dental Braces

Dental braces are a way to straighten crooked, misaligned, or crowded teeth. This arrangement is beneficial for various reasons, from aesthetics to allowing the patient to eat and speak more comfortably. It also prevent severe problems from forming later on due to poorly aligned teeth. The statistics show that over 76% of people aged 50 and

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