Personal Health


How to Eliminate Bloating for Bodybuilders

Let’s be honest, no one likes to walk around being bloated, it’s unattractive and uncomfortable especially when prepping for a show or modelling for a shoot. The main reasons for bloating come down to what you’re eating, how you’re eating and how you’re feeling. These will be reviewed in more detail within this article but

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Calisthenics For Beginners- How To Get Started This Season

The pandemic year has been the worst one for fitness enthusiasts. Gyms aren’t opening as usual, and even if they do, joining them seems fraught with danger. You may be apprehensive about rejoining your aerobics or Zumba classes because of the fear of the virus. Setting up a home gym and daily walks seem to

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5 Reasons Rehab is Beneficial for Fighting Addiction

Addiction is a very complicated process whereby problematic substance abuse or behaviors cause severe disruptions in one’s life.  Addiction refers to the compulsive engagement with a stimulus, even when it has negative consequences. Addiction is an extremely complex mental and physical condition.  Some Associated Stereotypes  Contrary to popular belief, rehab is not just for the

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8 Ways to Find the Best OB-GYN

If you are in need of an OB-GYN for your female medical care, you will want to take your time and find the right doctor for your needs. Since this is an intimate part of your body and healthcare, you will want to find a doctor that you are comfortable with and does his or

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bearers lifting a coffin

Dying Also Comes with Needs: Here’s How to Help

In life, nothing is as universal—and certain—as death. It can also be intimate and personal. Every person’s journey toward the ultimate end can vary. Some will die suddenly, while others will never wake up from their sleep. Then millions will have to deal with a lingering illness that doesn’t have any cure or treatment. The

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stretching early in the morning

Living Healthy amidst a Busy Life: Realistic Ways to Make It Work

Sometimes, our busy schedule stops us from maintaining a healthy lifestyle. When you have so much on your plate, it can feel impossible to squeeze time for exercise, healthy meal planning, even enough rest and sleep. We may know the importance of healthy living and how crucial this is for better mental health. But sometimes,

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7 Steps For Disease Prevention and Healthy Living

It can be hard to keep up with recommendations on how to protect yourself from diseases and stay healthy. Guidelines for what to eat, what not to eat, how to exercise, and what to engage yourself with change all the time. Moreover, healthcare tips from prominent medical practitioners and organizations may seem conflicting sometimes, leaving

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woman exercising in the morning

5 Most Common Digestive Issues Affecting Women

Have you ever experienced bloating, heartburn, gas, or stomach pains and cramps? Although everyone experiences these digestive problems at one point or the other, they occur more frequently in women. Hormones in women are the root cause of most digestive issues; this happens because, for many different reasons, the gastrointestinal system in women is more

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How to Protect Children During the Corona Virus Outbreak

The novel Coronavirus brought so many changes into our lives, especially for seniors who are at risk the most. But in all that chaos, no one talks enough about the youngest ones, who, fortunately, seem to be the safest group because they don’t tend to develop severe symptoms of this virus. Kindergartens and schools are

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