Personal Health


10 Exercises to Strengthen the Lower Back

Our lower back is one of the most essential areas of the body. It is an extremely important place as it allows movement for both the upper and the lower body. It also helps maintain posture. Chiropractic care for this purpose provides various exercises and therapies to strengthen the lower back. This is because they

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Beyond Painkillers – 5 Pain Management Methods For Athletes

If you are an athlete, there are good chances that you struggle with pain-specific musculoskeletal conditions. Ankle sprains, shin splints, tennis elbow, shin splints, shoulder injuries, and lower back pain are the common issues you may face from time to time. While the pain is hard to bear, these conditions can even keep you from getting

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Nursing Jobs: Their Potential Requirements and Duties

The American healthcare industry needs a lot of improvement. Experts have spoken out against the many issues the hospital and healthcare complex has, such as hundreds of millions of people without insurance and the soaring costs of procedures or care. The events of 2020 have only highlighted the need for a more robust healthcare system

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Steroids Facts: What Do Fats, Steroids and Waxes Have in Common?

What comes to mind when someone says “steroids”? When people think about steroids, they mostly think about doping and anabolic steroids. But there’s so  much more to these substances than ‘roid rage and causing palumboism. For one thing, steroids naturally occur in the body and are essential in several key processes. Chief among these processes

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Don’t Let Crooked Nose be a Cause of Sinus Infections!

Every feature of yours depicts a thing about yourself. The facial features, if read perfectly, are the gateway to know about the physical health and personality of the person. According to a study, your forehead tells something about your life in the 20s, your eyes reveal things about your 30s, your nose tells a story

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Steroids for Dogs: How Doctors Use Steroids in Veterinary Clinics

When you think of the word “steroids,” you probably have some set images you associate with it. Perhaps you link it with scandals involving athletes, overly muscular men getting into dangerous rages or bodybuilders afflicted with palumboism or steroid gut. However, there’s more than one type of steroids, and the whole category of chemicals serves

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Man flexing his muscles

What Your Body Goes Through Before and After Steroids

Doping is one of the most scandalous things that an athlete can do. Lance Armstrong, former legend of the road-cycling world, was rendered a pariah when it came to light that he was using performance enhancing drugs when he won several prestigious cycling awards. He came clean in an interview with Oprah Winfrey in 2013,

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Breast Implant: Everything You Need To Know About It

Breast Implants, also known as augmentation mammoplasty are one of the most common cosmetic procedures used to enhance breast size. This is a great way to improve your physical appearance, adjusting the uneven breasts, shaping them after the pregnancy or reconstructing them after a mastectomy. But, before you reach the decision to get a breast

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