Personal Health

ketogenic diet

Boosting Your Immunity – 8 Things To Include In Your Diet

You think that immunity is only acquired through the foods you eat. This is the truth but not the whole truth. Immunity is not only a product of a good diet but a result of your overall routine and lifestyle. It is important to focus on your sleep cycle, stress level, nutrition, family ties, and

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sagging-breast

Can Sagging Breasts Become Firm Again?

Breasts are one of the most prominent parts of women. Having a firm and healthy breast will not only contribute to your physical look, but it will also equally bolster your confidence, self-esteem, and mental wellness. Undoubtedly, women who have firm boobs feel younger and livelier than those with sagging boobs. While most people associate

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weight-loss

Major Weight Loss; 4 Ways to Tighten Loose Skin

If you were overweight, you would surely know about the various risks that it carries. It can lead to heart problems, diabetes, and much more. It is really hard to lose weight, but that is not the only problem. Once you have lost quite a lot of weight, you might face issues such as sagging

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prostate

How to Choose the Best Prostate Supplements?

Choosing the best prostate supplement is no easy task. There are so many choices, and it can be challenging to know what’s good and what’s not. Luckily, several ingredients stand out for their effectiveness in promoting prostate health. A best quality diet supplement like Prostagenix includes beta-sitosterol, saw palmetto, pygeum bark extract, and stinging nettle

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adhd

Treating ADHD Naturally: 3 Home Remedies You Must Try

ADHD (Attention deficit hyperactivity disorder) affects how people of all genders, races, and ages navigate through life. And often you’d be suggested to take medication to treat this ailment, but that is not your only option. You’d be amazed to know that there are more effective and natural ways to treat ADHD as well. Alex

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Dental Crowns 101- An Ultimate Guide to the Cosmetic Dentistry Trend

Your teeth may get damaged over time. Well, the reasons for the same can be many- injuries, tooth decay, or use with time, which make your teeth lose their natural size and shape. While losing a natural smile is heart-wrenching for many people, know that it shouldn’t lead to disappointment. Dentistry professionals in Edmonton suggest

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woman with neck pain

How Does Sitting While Working Affect Your Physical Health?

When you think of getting in great shape and improving your health, what’s the first thing that crosses your mind? For most people, their minds begin to fill with scenes of running on a treadmill, lifting heavy weights, visiting the chiropractor and eating healthy. Although these scenarios all lead to a healthy lifestyle, there’s something

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herbs

5 Reishi Benefits That You Should Know

Holistic healing is a trend as people look for natural remedies to counter disease and secure well-being. Traditional Chinese Medicine (TCM) is among the trusted and most widely used therapies today. The holistic approach relies on food and herbs to heal diseases and restore a state of balance. Chinese herbs have magical health benefits, and

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parkinsons-disease

6 Risk Factors of Parkinson’s Disease

Parkinson’s disease is a chronic & progressive nervous system illness that impacts your body movement. However, the rate at which disease affects varies from person to person. For instance, some patients experience serious symptoms at the initial stages while others may take years to feel the same. But what causes it? Herein, we are discussing

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diabetes

5 Alternatives to CROW Boot

Diabetes can cause a wide variety of foot-related problems, such as gangrene and diabetic neuropathy. Some of these issues can be so severe that they lead to amputation. However, one condition that doesn’t receive nearly as much attention but is equally as serious is Charcot’s foot.  Charcot’s foot is caused by diabetes-related nerve damage and

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