Category: Personal Health

Woman practicing meditation

Learn Meditation to Deal with Depression

When talking about health, you probably think of physical fitness, rest, sleep, nutrition, diet, or medication. These things are all related to health but only in the physical aspect. However, some people are not aware that the mental or emotional state of a person is also important. When you are in a state of anxiety

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Three Misconceptions About Grieving for a Deceased Loved One

Everyone has encountered grief at one point in their life at the very least. But despite being a shared emotion and experience, it’s often misunderstood. This is true especially at the context of mourning for a dying or deceased loved one. You may not be aware of it, but these misconceptions may be keeping you

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Four Things You Should Add to Your Haircare Routine

Having beautiful, healthy and luscious hair definitely takes a little bit of effort, unless you are born perfect (but nobody is). No, it does not mean you have to visit the salon every single day or spend a ridiculously long amount of time on your hair every morning. You just have to give your crowning glory

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woman hugging herself

Because You Love Yourself: Ways to Take Care of Yourself

There are times when you will catch yourself feeling down, weak, and uninspired. And if this constantly happens, there is great chance that the self-care is not a big priority. In reality, it should be. You need to take care of yourself so you can do the things that you are passionate about. You need

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Woman measuring her waist

4 Reasons Why You Should Maintain a Healthy Weight

With all the hype on fitness and healthy lifestyle, making an excuse why you shouldn’t follow them is no longer valid. While people have their own motivations why they choose to change, there are far more valid reasons as to why you should take your weight seriously. Aside from improving your appearance, which is what

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Woman eating vegetables

Here’s How You Can Eat Healthy and Still Save Money

Eating healthy and stocking up on nutritious types of food can be extra challenging if you have a constrained budget. It is a well-known fact that wherever you are in the world, healthy and nutritious food choices tend to be more expensive than processed food. This often leads people to consume foods that are bad

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Woman close up

3 Practical Tips on How You Can Improve Your Image

It is human nature for every person to want to look at their best. However, there are often issues that come in the way of that. There are those that are within a person’s control, while some are not. People are usually willing to live with some issues while hoping to correct others. Skincare A

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Woman in pain at the clinic

Please, Don’t Neglect Your Teeth

While human teeth are incredibly strong, this does not mean that they are indestructible. They can still suffer from damage, cracks, and decay, especially if you fail to take care of them properly. Note that neglecting your teeth doesn’t only include forgetting to brush your teeth twice a day, but also having a poor diet

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Woman with clear skin

Getting My Clean, Clear Skin Back

Acne is the most common skin problem among adolescents. However, not only teenagers can become affected with this type of condition, as even adults can suffer from acne. Some will undergo a temporary and occasional phase while for some, pimples are more of a permanent problem. The Acne Problem… and its Solution! I used to

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Teen biting an apple

4 Tips in Strengthening Your Teeth

Your teeth play an important role in the oral and digestive systems of the body. You don’t need Meridian’s dental care expert Scott W. Grant, DMD to tell you that. Without strong, healthy teeth, the body will have trouble breaking down food into smaller pieces. Needless to say, you need to make sure that your

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