Category: Personal Health

acne

Skin Health Precautions and Glowing Skin Tips

The skin is the largest and most visible part of the human body. Keeping it radiant and healthy should, therefore, be a primary concern. However, some of the things we do put us against our own skins. Smoking and even exposing ourselves to the sun for long periods can cause our skin to dry and

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bone health

Food Supplements That Can Promote Good Teeth & Bones Health

It is inevitable that as age sets in, we begin to lose minerals from our bones causing them to become thin and brittle. Weak bones can cause rickets and in extreme cases osteoporosis. Calcium and vitamin D are the major requirements for healthy bone structures. Almost all the bones start losing minerals with the passing

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kid sitting on a bench

How to Tell if a Child Has Cystic Fibrosis

Many people have questions about what cystic fibrosis is. They’ve heard of it, but they’re not quite sure what it is or how to tell if someone has it. Here are some answers: About Cystic Fibrosis So, what is CF? Cystic fibrosis or CF is an inherited disorder that causes exocrine glands to behave abnormally.

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Tips to Help an Individual to Handle Medical Expenses

You often need to act as your advocate (or even a family friend) if it comes to health care— guaranteeing you know your diagnosis and treatment and therapies while pushing for either the best quality care. However, when it comes to your hospital bills, sometimes it’s not just helpful to ask for help; it might

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Here’s how a customized weight loss plan can help you achieve your weight loss targets effectively

Losing weight is of crucial importance for everyone. Be it for achieving fitter physique, increasing the confidence level or improving the pre-existing medical condition like diabetes, heart diseases, hypertension or even, PCOS. But while a trending one-plan-for-all might give you instant results, these are generally short-term oriented and do not address the individual’s requirement completely.

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Here’s How a Customized Weight Loss Plan Can Help You Achieve Your Weight Loss Targets Effectively

Losing weight is of crucial importance for everyone. Be it for achieving fitter physique, increasing the confidence level or improving the pre-existing medical condition like diabetes, heart diseases, hypertension or even, PCOS. But while a trending one-plan-for-all might give you instant results, these are generally short-term oriented and do not address the individual’s requirement completely.

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Guide to Pelvic Floor Muscle Strengthening Exercise

The pelvic floor is the set of muscles that supports pelvic organs like the bladder and bowel. Both women and men can experience weakness of pelvic floor muscles over time. Like any other muscle-strengthening exercises and therapies, people can perform various exercises to strengthen their pelvic floor.  These exercises and therapies are equally beneficial for

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chronic worry

Five Effective Ways to Overcome Chronic Worry

We have all experienced feeling worried about the unknown future. It’s normal to find your heart pounding because of an upcoming job interview, or a presentation in front of a large crowd. But once your worry starts interfering with your daily life, and makes it difficult for you to function normally, then you may be

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woman wearing black framed eyeglasses in white top

Best Natural Ways to Care for Your Hair in Summer

With these tips, your bad hair days are over. Welcome; to a season that tries three important aspects of you: your patience, your skin, and your hair health. For this reason, you subconsciously dread summer. In the past, you might have found your hair shedding, or taking on unflattering looks during this season, making you

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muffin on yellow plastic container

Why Do You Need Plastic-Free Food Storage to Stay Healthy?

The fuzz and buzz about staying away from plastic might not have made sense to you, at least up until now. But if your health is as important to you as you say it is, then you’d have to consider staying away from something that might prevent you from living a long, healthy life: yes,

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