Category: Personal Health

chronic worry

Five Effective Ways to Overcome Chronic Worry

We have all experienced feeling worried about the unknown future. It’s normal to find your heart pounding because of an upcoming job interview, or a presentation in front of a large crowd. But once your worry starts interfering with your daily life, and makes it difficult for you to function normally, then you may be

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woman wearing black framed eyeglasses in white top

Best Natural Ways to Care for Your Hair in Summer

With these tips, your bad hair days are over. Welcome; to a season that tries three important aspects of you: your patience, your skin, and your hair health. For this reason, you subconsciously dread summer. In the past, you might have found your hair shedding, or taking on unflattering looks during this season, making you

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muffin on yellow plastic container

Why Do You Need Plastic-Free Food Storage to Stay Healthy?

The fuzz and buzz about staying away from plastic might not have made sense to you, at least up until now. But if your health is as important to you as you say it is, then you’d have to consider staying away from something that might prevent you from living a long, healthy life: yes,

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smiling woman

Best Ideas to Eradicate Tartar Buildup

Bacteria in your mouth are unavoidable even after great care. They may mix with food byproducts and protein to form an adhesive film on your teeth known as dental plaque. Remember, this gunk is dangerous for your gum line. Plaque carries harmful bacterial that is damaging for your dental work or fillings. It may increase

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snoring

5 Ways to Stop Snoring

Snoring is acknowledged as the noise that is caused by intense breathing during sleep. This problem is often regarded as a bad habit and thus needs to be curtailed. Not only is it a big problem for the person who has it but is equally problematic for other people around. This bad habit is more

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spoon-and-fork-on-plate

7 Exercise Tips When on a Ketogenic Diet

Starting the ketogenic diet can drastically change your normal lifestyle and eating habits. The keto diet is typically made of high-fat, average protein, and low carb meals. On the other hand, other normal diets usually consist of high carb meals. Carbohydrates are deemed to be energy giving foods, and that is why they are traditionally

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The Risks of Using Expired: Melatonin and Other Supplements

There is a long list of things you shouldn’t buy in bulk. Buying wholesale costs less than buying smaller amounts over the same period of time, but the consequences include products like spices, condiments, and nuts going stale after a long time because you couldn’t consume it fast enough. This concept also applies to medicines

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cardio

Cardio Still Counts: How to Supplement Your Strength Training

For decades, cardio was all the fuss. Health and fitness experts lauded the many benefits of jogging, hiking, and walking. Spandex-laden aerobics classes and exercise videos were the trendy things to do. However, in recent years, it’s fallen by the wayside as strength training has taken over. Suddenly, pounding the pavement was replaced by pumping

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stress woman

The Negative Health Impact of Stress (Infographic)

Stress is a normal part of everyday life. However, overexposure to stress can put a lot of pressure on your body resulting in a myriad of different health issues. From stomach aches to insomnia, stress manifests itself in a wide variety of forms. This infographic from Study Medicine Europe explores the science of stress and

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Effects of Both Fears

Rational vs. Irrational Fear: Determining the Effects of Both Fears

Fear is very common, and anyone who says they aren’t afraid of anything are probably lying to you or to themselves. I’m afraid of frogs. Seeing pictures of them make me shudder and seeing one near me can make me panic. I’m also afraid of failing. I’ve built a reputation for being successful in school

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