Category: Personal Health

snoring

5 Ways to Stop Snoring

Snoring is acknowledged as the noise that is caused by intense breathing during sleep. This problem is often regarded as a bad habit and thus needs to be curtailed. Not only is it a big problem for the person who has it but is equally problematic for other people around. This bad habit is more

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spoon-and-fork-on-plate

7 Exercise Tips When on a Ketogenic Diet

Starting the ketogenic diet can drastically change your normal lifestyle and eating habits. The keto diet is typically made of high-fat, average protein, and low carb meals. On the other hand, other normal diets usually consist of high carb meals. Carbohydrates are deemed to be energy giving foods, and that is why they are traditionally

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The Risks of Using Expired: Melatonin and Other Supplements

There is a long list of things you shouldn’t buy in bulk. Buying wholesale costs less than buying smaller amounts over the same period of time, but the consequences include products like spices, condiments, and nuts going stale after a long time because you couldn’t consume it fast enough. This concept also applies to medicines

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cardio

Cardio Still Counts: How to Supplement Your Strength Training

For decades, cardio was all the fuss. Health and fitness experts lauded the many benefits of jogging, hiking, and walking. Spandex-laden aerobics classes and exercise videos were the trendy things to do. However, in recent years, it’s fallen by the wayside as strength training has taken over. Suddenly, pounding the pavement was replaced by pumping

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stress woman

The Negative Health Impact of Stress (Infographic)

Stress is a normal part of everyday life. However, overexposure to stress can put a lot of pressure on your body resulting in a myriad of different health issues. From stomach aches to insomnia, stress manifests itself in a wide variety of forms. This infographic from Study Medicine Europe explores the science of stress and

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Effects of Both Fears

Rational vs. Irrational Fear: Determining the Effects of Both Fears

Fear is very common, and anyone who says they aren’t afraid of anything are probably lying to you or to themselves. I’m afraid of frogs. Seeing pictures of them make me shudder and seeing one near me can make me panic. I’m also afraid of failing. I’ve built a reputation for being successful in school

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Agoraphobia

Medical Phobias: What You Need to Know About Agoraphobia

There are rational fears, and then there are irrational phobias. A rational fear is being afraid of something the presents real danger. Being afraid of dying in an airplane while riding an extremely turbulent flight is a rational fear because there’s the threat of danger in front of you. On the other hand, an irrational

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Schizophrenia

What is Schizophrenia? A Simplified Look at One of America’s Silent Diseases

Schizophrenia can strike at any point in a person’s life, although it most often occurs during early adulthood, manifesting in strange behaviours and various other symptoms. While it’s relatively rare for children and older adults to develop schizophrenia, it isn’t unheard of. Unfortunately, the rate of diagnoses for new cases of schizophrenia dramatically increases during

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Woman laying down in the beach under the sunlight

The Dark Secrets of UV Protection

The sun offers people so many benefits. Its radiant energy sustains human, animal, and plant life. It is a rich source of vitamin D, which is a crucial component in bone health and other biological processes that keep our bodies healthy. Sunshine is also an effective bacteria killer. Exposure to daylight rids an object or

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Elderly feeling back pain

The Need to Minimize Musculoskeletal Disorders

Businesses that operate HVAC and steel fabrication shops need to invest in tools and equipment such as Baileigh bead rollers if they wish to solve one of the growing workplace problems: musculoskeletal disorders. What Are Musculoskeletal Disorders? Musculoskeletal disorders are injuries or health conditions that affect the skeletal system such as the joints, bones, and

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