Personal Health

walking

The Pleasant Journey of Addiction Recovery

There is still a stigma around getting professional help for addiction. People are often shamed and looked down upon when they seek professional help. Supposedly, seeking this type of help makes people appear weak. This stigma might have resulted from age-old practices in wards where psychiatric patients were not treated humanely. People were often dismissed

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back-pain

3 Signs You Should Seek Physiotherapy Treatment For Your Back Pain

Back pain is a serious health issue as it can impair mobility and even impact the quality of life if not resolved in time. While medicines may offer temporary respite, you cannot depend on them for the long haul because prolonged use often has side effects. Thankfully, physiotherapy emerges as a tried and tested alternative

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dental-checkup

5 Warning Signs That You Need to Schedule a Dental Exam

To maintain excellent dental health, dentists recommend going for a dental checkup every six months. But with a busy work schedule, a demanding social life, and family responsibilities to take care of, few people actually manage to go to the dentist twice a year. Most people only go to the dentist’s office when they have

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heel

Plantar Fasciitis – Don’t Let The Pain in Your Heel Jolt You!

More than 50 percent of Americans are affected by the pain in the heel. And the most common cause of that trouble is “Plantar Fasciitis.” Basically, a thin ligament known as the plantar fascia is usually a troubling spot that connects the heel to the front of the foot. So, the daily activities such as

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sciatica

Physiotherapy For Sciatica Relief

Treatment for sciatica varies from medication and hot and cold compresses to exercise and other complementary and alternative medicines. In case the symptoms are not so severe but go beyond a few weeks, the physician might recommend physiotherapy for sciatica also. Usually, medication is used for getting relief from pain and inflammation in muscles and

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mental-health

Top Ways to Support Your Child’s Mental Health

There’s no denying the fact; parents understand their kids better than anyone else in this world. However, as soon as they experience behavioral or emotional changes in their children,  it is best for them to consider expert help. Keep in mind; mental health is highly stigmatized across the globe, so many young people are not

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grief

5 Ways Grief Affects Your Health

Losing a loved one is one of the most difficult things you will ever work through. Grief impacts people in different ways and each person has their own way of coping or dealing with loss. There is no way to truly measure grief, nor is there a magic pill you can take to treat it.

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physiotherapy

What Conditions Does Physiotherapy Heal?

Many people wonder what conditions physiotherapy heals. Physiotherapy is a form of physical therapy that focuses on the rehabilitation of damaged muscles and joints. The purpose of this therapy is to help patients regain strength, flexibility, and range of motion in affected areas of the body. If you have a back pain, now might be

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drug-detoxification

How Drug Detox can Change Your Life for the Best Forever

Addiction to alcohol and drugs affects millions of people worldwide. Developing an addiction does not take place overnight, and many factors influence it. Also, not everyone who tries a drug becomes addicted. Unfortunately, those who do develop one risk seeing their lives enter an abyssal pit of chaos. If you or someone you care about

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supplements

5 Signs You Should Switch Your Health Supplement Right Now

Over the years, the popularity of health supplements has grown because fitness buffs realize that a good diet alone is never enough. No matter how much effort you invest in balancing your nutrients, there will be gaps somewhere. It can happen even when you are taking the best supplement products recommended by a friend or

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