Personal Health

giving back massage

How Massage Therapy Leads to a Happier, Healthier Life

During these stressful times, you may have noticed that you’re carrying more tension in your neck and back than normal. Navigating the holidays during a global pandemic will do that to a person. Or perhaps you’re trying to overcome an injury or the soreness you feel after working out. Whatever the case may be, getting

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5 Ways to Show Your Support for American Diabetes Month

Diabetes is a widespread illness that has claimed millions of lives worldwide and is still severely affecting many people today. According to the Center for Disease Control and Prevention (CDC) in the recently released report, 34.2 million Americans are afflicted with diabetes. Though its impact can be severe, diabetes is preventable in its early stages.

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How to Choose the Best Toothbrush for Dental Hygiene

Our teeth have a special role to play in our lives. It helps us to eat, chew, digest, talk and speak clearly. They even shape our faces. They also enhance our smile. Just think about smiling without teeth. Yes, nobody wants to imagine that. Seeing how your teeth are at the center of all your

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woman experiencing a toothache

3 Signs That Show You Might Need a Root Canal

If you know someone who has had a root canal, chances are they were not delighted to talk about it. Root canals aren’t pleasant, but they are far preferable to the situations that need them. A root canal is a procedure performed to repair and save a severely damaged or diseased tooth. The process follows

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Understanding Vegan Coffee Creamers

Vegans avoid eggs, dairy products, meat, and other products derived from animals or those that are processed from them. It is becoming more popular to live a vegan lifestyle due to health, ethical, environmental, and ethical reasons, and many people are looking for other alternatives. Vegan creamer is a suitable substitute for milk and cream,

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woman tying her shoelaces

How Can Regular Exercise Improve Mental Health?

As a result of long-term restrictions, many of us must work from home, creating mental health problems. Remote work can be stressful in several ways, and it can negatively affect one’s physical and mental well-being. How Does it Impact Mental Health? In times of stress or anxiety, workers can feel they have nowhere to turn

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man stressed out on the couch

Chronic Pain: Natural Ways to Ease Discomfort

Chronic pain can be a constant source of distraction. The physical pain can spill over into other areas of your life and have a negative impact on your mental health. You may already be on medication to help with your chronic pain. But other, alternative approaches may complement your doctor’s advice, read on to find

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woman looking out the window

Women’s Wellness Check: Getting to Grips with Health Screenings

As we grow older, all women should be taking the right steps to look after their health. As well as living a healthy lifestyle, it is also important to schedule routine health screenings. Not only can they help to detect potential problems early, but they can also be lifesaving. Today, we will discuss 10 of

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