Personal Health

A person with eating disorder

Recovering from an Eating Disorder: What to Do

Eating disorders are severe medical conditions often associated with psychological trauma, such as depression, anxiety, or stress. People may develop an eating disorder due to biological, psychological, social, and cultural factors. From a biological perspective, genetic factors can increase the risk of developing an eating disorder. Studies have found that individuals with a first-degree relative

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The Different Types of Stress and How to Deal With Them

You’re sitting in your chair, working on your computer. Suddenly, you feel a tightness in your chest and an overwhelming sense of dread. You start to sweat and feel like you can’t breathe. You know what’s happening – it’s stress. Stress is a feeling that we all experience at some point in our lives. It

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Woman measuring her waist

4 Reasons Why You Should Maintain a Healthy Weight

With all the hype on fitness and healthy lifestyle, making an excuse why you shouldn’t follow them is no longer valid. While people have their own motivations why they choose to change, there are far more valid reasons as to why you should take your weight seriously. Aside from improving your appearance, which is what

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Coping With Divorce: 4 Ways to Maintain Good Mental Health

Divorce is among the most challenging things a family can go through. Statistics show per 1,000 individuals, the divorce rate in the United States is 2.3%, making it a widespread occurrence. Dissolving a marriage can be emotionally and mentally draining, and looking after your mental health during this time is essential. Coping with divorce in healthy

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Woman with clear skin

Seven Essential Skin Care Tips for Teens

The teenage years are riddled with anxiety – about school, about fitting in, about friends and about appearance.  For teens concerned about keeping their skin as beautiful as possible, Angela Dunlap, RN, BSN, Director of VCI Med Spa in Tinley Park, Illinois, recommends seven essential tips to skin care. With teenager of her own, Angela

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people happily exercising

What To Consider if High-impact Exercises Are Right for You

High-impact exercises offer significant benefits, such as increasing strength, improving endurance, and burning calories quickly. An additional benefit is that high-impact exercises help you maintain a solid cardiovascular system, allowing you to move more efficiently and with greater ease. By doing high-impact exercises, you can accelerate your fitness journey and take it to the next

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African American lady covering face with shirt collar

Dealing With Hair Loss? Here Are Things You Can Do

Hair loss is a common issue for many people, with different causes for each case. For some, it can result from a genetic or hormonal factor, such as alopecia, polycystic ovary syndrome (PCOS), hypothyroidism, and hyperthyroidism. In other cases, nutritional deficiencies such as vitamin D deficiency, iron deficiency anemia, or zinc deficiency may be contributing factors. Other causes

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How to Manage Osteoarthritis Pain with Natural Remedies

Osteoarthritis is a degenerative joint disease that can affect the cartilage in your joints. This causes the bones to rub together, which leads to pain and inflammation. Osteoarthritis is most commonly found in weight-bearing areas such as the knees, hips, and hands. There are many ways to manage osteoarthritis pain. You can take over-the-counter or

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A person prioritizing physical health

Physical Health: All the Aspects to Consider

The physical health of an individual is one of the most important aspects to consider. It encompasses all aspects of a person’s well-being, from outer appearance to inner thoughts and feelings. Maintaining good physical health is essential for living a happy and fulfilling life. There are several reasons why people should focus on their physical

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Most Effective Ways to Combat Fatigue and Regain Energy Fast

These days, when the online rat race has taken over people’s lives, adequate energy is essential. Stress is the constant companion of today’s generation, irrespective of men and women. From balancing a career, maintaining a healthy lifestyle, raising a family, and surviving through social pressure, the odds are plenty. However, the human body cannot handle

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