Fact vs Fiction


5 Ways to Achieve Better Sleep

Healthy sleep habits contribute to restful slumber instead of you spending a restless night. A sleep center helps you identify practices that maximize your sleeping hours even when jet-lagged or working in late shifts. You can only face the next day energetically and be more productive when you sleep well. Lack of sleep adversely impacts your

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Laser Surgeries Helps to Improve Vision Issues Explained

Laser vision surgeries have become the present and future of the eye treatment world. And there is nothing wrong with it as it continues to show some surprising results. As a result, we see millions of people inclining towards laser vision treatment and surgeries the most. Besides correcting your vision, laser treatments are ideal for

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How Chiropractic Care Can Help With Muscle & Bone Pain

Chiropractic care; what comes to mind? For most people, back pain is the first thing that pops into their minds. While true, back pain isn’t the only area chiropractic care addresses. Chiropractic adjustments offer a holistic solution to muscles, joints, and bone pain, to mention a few concerns. A qualified chiropractor uses their hands or

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Understanding Vegan Coffee Creamers

Vegans avoid eggs, dairy products, meat, and other products derived from animals or those that are processed from them. It is becoming more popular to live a vegan lifestyle due to health, ethical, environmental, and ethical reasons, and many people are looking for other alternatives. Vegan creamer is a suitable substitute for milk and cream,

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ketogenic diet

Boosting Your Immunity – 8 Things To Include In Your Diet

You think that immunity is only acquired through the foods you eat. This is the truth but not the whole truth. Immunity is not only a product of a good diet but a result of your overall routine and lifestyle. It is important to focus on your sleep cycle, stress level, nutrition, family ties, and

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EU Covid Certificate: What It Is & Why It Matters

European union Covid certificate is a digital certificate that was introduced in July 2021. The purpose of this certificate is to provide authentic and digital proof that an individual has been fully vaccinated against COVID-19. The certificate also provides relevant information if the certificate holder has recently tested negative for COVID-19, or if someone has

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Can Sagging Breasts Become Firm Again?

Breasts are one of the most prominent parts of women. Having a firm and healthy breast will not only contribute to your physical look, but it will also equally bolster your confidence, self-esteem, and mental wellness. Undoubtedly, women who have firm boobs feel younger and livelier than those with sagging boobs. While most people associate

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Oral Health: Busting Myths and Misconceptions

Taking care of one’s smile is important. Going beyond looking good, having healthy teeth and gums contributes to one’s overall well-being. No wonder why even experienced pediatric dentists always highlight the value of keeping good oral hygiene. However, National Center for Health Statistics shows that about 13.2% of children between ages 5 to 19 have

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Deviated Septum: What Is It, Diagnosis And Treatment Options

The nasal septum is cartilage (like a thin wall) in the nose that separates the nostrils. Generally, cartilage is placed in the center and divides the nostrils in equal proportion. However, in some cases, people have an uneven septum. Thus, one nostril is larger than the other. This condition can cause severe health conditions such

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Major Weight Loss; 4 Ways to Tighten Loose Skin

If you were overweight, you would surely know about the various risks that it carries. It can lead to heart problems, diabetes, and much more. It is really hard to lose weight, but that is not the only problem. Once you have lost quite a lot of weight, you might face issues such as sagging

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