Breasts are one of the most prominent parts of women. Having a firm and healthy breast will not only contribute to your physical look, but it will also equally bolster your confidence, self-esteem, and mental wellness. Undoubtedly, women who have firm boobs feel younger and livelier than those with sagging boobs.
While most people associate the sagging of breasts to pregnancy and childbirth, they aren’t the only cause. There is a range of other issues that can make your breasts lose their firmness and tightness, and these include:
- Rapid weight loss and gain
- Nutritional deficiencies
- Large breast size
- Gravity (yes, gravity!)
- Breast cancer
- Hormonal problems
- Heavy smoking
- Excess consumption of soft drinks or alcoholic beverages
Regardless of the cause, you may be wondering if sagging breasts can become firm again. The answer? Emphatic yes! Because the firmness of breasts is a product of their elasticity, strengthening the muscles underneath the breasts can be an effective way to tighten them up.
You don’t have to deal with the depression and anxiety that comes with drooping breasts when there are effective measures for them. From natural remedies to surgical procedures, there are tons of options available to boost breast tightness. Below are some of them
1. Maintain a healthy lifestyle
Beginning with what you eat, it’s important to maintain a healthy lifestyle to restore the firmness of your breasts. Incorporate more protein, vitamins, and minerals into your diet as they help to tighten the muscles in your body. Foods like lentils, dairy, and eggs should form a fair proportion of your diet.
Other rich sources of breast-nourishing nutrients are cabbage, cauliflower, broccoli, tomatoes, and carrots. You also want to stay well hydrated at all times to help your skin maintain healthy elastic properties.
Regular exercise is another essential part of healthy living. Although breasts are made up of tissues and milk-producing glands, they have muscles underneath them. Performing helpful exercises to strengthen these muscles can greatly help to improve how they support your breasts. Some exercises that have been proven to improve your chest’s fibrous connective tissue and muscles are:
- bench press
- arm curls
Additionally, refraining from harmful practices such as smoking and alcoholism can improve breasts’ firmness and foster overall wellness.
2. Try Mastopexy (Breast Lift)
Unarguably, breasts lift surgery is the single most effective way to get saggy breasts standing tall once again. Sometimes natural techniques like the ones mentioned earlier wouldn’t work or will have only a minute impact on breast firmness. In this situation, mastopexy, a breast lift by Dr. Engineer, will be more appropriate.
3. Apply helpful ingredients
There are many natural ingredients that you can apply on your breasts to revive their firmness. Irrespective of the ingredient you choose, you want to make sure you are consistent with the usage. Some effective remedies are
- Ice cubes– massage your breasts in a circular motion for about 2 minutes with ice cubes.
- egg yolk and cucumber juice– mix together and apply the mixture on your breasts for around 30 minutes. Wash the mixture off and repeat the process once a day for maximum output
- Oils– whether it’s olive oil, vegetable oil, carrot oil, fennel seed oil, or a mixture of two or more, oils work excellently well on breasts.
If you’re in Las Vegas, there are lots of experts available to help you achieve your breasts goals through Mastopexy, and Dr. Engineer is one of them. You get to experience the youthful buoyancy and perkiness of your boobs once again and that makes you feel younger and happier.