6 Bad Habits That Can Wreck Your Smile


Keeping our teeth clean and brushing them daily is an essential part of maintaining our smile. However, what many don’t realize is that there are certain things we should also be avoiding. Prevention is critical when it comes to oral health.

Below, we are going to discuss six bad habits that can wreck your smile.

Interested in learning more? Then keep on reading.

Grinding and clenching

Grinding and clenching your mouth can occur due to a variety of reasons, including stress and anxiety. A lot of the time, it happens at night and can go unnoticed. If you have a painful jaw in the morning, it can be worth speaking to your dentist. In severe cases, a mouthguard or splint may have to be worn to prevent wear and tear.

Avoiding the dentist

Going to the dentist can be an inconvenience, but it needs to be done just like regular doctor’s appointments. Avoiding it will only lead to further problems and could cause irreversible damage. Remember, there are always emergency dental treatments available too. Trust us when we say it’s better to get on top of the issue as soon as possible.

Brushing too hard

Brushing your teeth is important, but trying too hard to remove plaque and bacteria can actually be bad for you. Firm pressure will irritate your gums and even damage your teeth in the long run. Stick with soft pressure and gently brush like you are giving your teeth a little massage. This will keep them clean and your mouth happy.

Smoking cigarettes

This one may not come as a surprise at first, but many people still don’t realize how serious the dangers of smoking are. Alongside causing cancer and various diseases, it significantly affects your teeth. Not only will they be stained yellow, but it will lead to severe decay that results in tooth loss. If you want to quit but aren’t sure where to start, you can find some helpful information here.

Eating too much sugar 

Chocolate, lollies, sports drinks and soda. They may be tasty, but they can also lead to several oral conditions which can seriously impact your health. The high sugar content creates bacteria and acid that attack your teeth resulting in cavities. By all means, enjoy a treat here and there, but avoid lots of sugary snacks throughout the day and make sure to wash everything down with a big glass of water.

Opening items with your mouth

Your teeth are for chewing food and smiling, so don’t try and use them as tools. It may seem okay to rip open that bag or crack that bottle cap, but it will only lead to painful injuries. Use a pair of scissors, a bottle opener, or ask someone for assistance. The last thing you want is an unnecessary trip to the dentist.

And that’s it! These were six habits that can wreck your teeth. So stay away from them, and you can enjoy a beautiful and healthy smile.

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