Woman with healthy hair in yellow background

Woman with healthy hair in yellow backgroundDoes it feel like your hair takes too long to grow? Are you currently dealing with the damage your tresses have due to constant exposure to heat and treatments? If you’ve answered yes to all of those, then your locks are in need of serious saving.

Luckily, promoting healthy and fast hair growth isn’t that hard to achieve as long as you know what things are good for your hair. An expert on hair transplant and restoration provides some advice on how you should take good care of your hair and stimulate healthy growth. Below are some steps you could follow.

1. Drink Enough Water

To promote cell growth and reproduction, your body needs enough hydration. The best way to ensure you’ll stay hydrated is by simply drinking enough water. Supplying your body with liquid would not only encourage healthy hair growth, but is also good for your health as a whole. Drink water instead of your favorite sweetened drinks and set an alarm for your next glass of water throughout the day.

2. Monitor What You Eat

Embark on a protein-rich diet to support the building blocks of your hair. Keratin is a protein-filled material which is fundamental in keeping your tresses looking soft and beautiful. Along with protein, make sure you include foods that are filled with omega-3 fatty acids, vitamin C, iron, and vitamin A as these could keep the scalp nourished and healthy.

3. Get Enough Rest

Sleep is one of the most effective way to replenish the energy our body has consumed throughout the day. Not having enough rest may cause stress and lead to various diseases as well as affect the usual hair growth process of the body. In case you didn’t know, many cases of hair loss are often due to lack of sleep. So if you’re not completing the 6 to 8 hours sleep, you’re doing your hair harm.

One quick advice you can use when you’re about to sleep, try to remove any possible distractions nearby. Keep away your phone, tablet, and other devices including your television so that your mind can rest faster.

4. Choose Your Products Well

Shampoo and conditioner are essential part of everyone’s hair care routine. However, you need to be more specific about the products you’re applying to your hair. Avoid hair products that contains strong and/or harsh chemicals such as paraben, sulfate, alcohol, sodium chloride, and the likes. Nowadays, you’ll find variety of organic and mild hair products that supply hair with the nutrients and care they need.

5. See Your Doctor

To give the best care and treatment to your hair, seeing a dermatologist on a regular basis is necessary. Having a consultation at least once every two months allows you to find out how your hair is doing. Your hair doctor could also prescribe supplements and medication that will help you cope with hair problems. In case you experience something weird with your hair or scalp, it’s best to consult your physician immediately.

Keep your hair healthy and beautiful by following these habits. You’ll notice that majority of these steps are advantageous not only to your tresses but also to your well-being as a whole. That’s because when you keep a healthy lifestyle, it will have a huge impact to every aspect of your life.

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