Portrait of fit red haired woman doing yoga exercises at home on floor: sitting with legs crossed in lotus position on mat and smiling

Scientifically-Proven Roles of Mental Health in Fitness

Did you know that your mental health may be the key to your fitness success? The mind-body connection is one of the most powerful things in existence, and it’s not just a cliché. When we feel good about ourselves, our thoughts become optimistic, which can help turn up our energy levels. Likewise, exercise becomes more …

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