Day: March 9, 2020

mental health - therapy

Five Tools to Get Through a Mental Health Crisis

Mental health crises can happen to anyone. Whether you have a history of mental health issues or have never struggled with mental health, you may find yourself combatting one of the all-too-common mental health illnesses. Depression, anxiety, and other issues may creep up unexpectedly, getting worse and worse until suddenly you realize you can’t function …

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