Day: June 10, 2019

cardio

Cardio Still Counts: How to Supplement Your Strength Training

For decades, cardio was all the fuss. Health and fitness experts lauded the many benefits of jogging, hiking, and walking. Spandex-laden aerobics classes and exercise videos were the trendy things to do. However, in recent years, it’s fallen by the wayside as strength training has taken over. Suddenly, pounding the pavement was replaced by pumping …

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