Boost Before Workout: Do Pre-Workout Supplements Really Affect Your Performance?
Andrew Walden September 27, 2018 2:02 am
Pre-workout supplements are a hot topic amongst fitness circles. Many of its believers swear by their energizing effects. So, you’ve probably heard a couple of friends or health buffs talk about taking special supplements before hitting the gym. You might even be considering them yourself to improve
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Helping Seniors Fight Depression
Andrew Walden December 13, 2019 12:10 pm
Many seniors are battling an invisible illness every day in the form of depression. Seniors that live alone can easily become lonely and isolated, especially if their mobility is limited. The simple act of social interaction can go a long way to help seniors to fight off